EAT FOR YOUR HEALTH – BENEFITS OF A PLANT-BASED DIET  

SAT. JAN 28, 2023 @ 11:00am-12:00pm 

DRS. MUNISH AND BANDANA CHAWLA 

TRINITY UNITED METHODIST CHURCH 

$35 

The class will feature a short lecture highlighting the benefits of eating plants for on our physical, emotional, and mental health followed by a live cooking demo with Dr. Munish and Dr. Bandana 

PRESENTERS 

Dr. M is a board-certified physician in Radiology and Lifestyle Medicine. He is the co-founder of Peaceful Planet, a non-profit dedicated to spreading peace, health and wellness by educating individuals and communities on holistic health using tools of mindfulness and plant-centric diet. 

Dr. B is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-owner of Lifestyle Docs, a novel medical practice which educates and guides individuals in bringing healthy tools into their life such as yoga, mindfulness meditation, and a plant-predominant diet. 

For more information, visit the Peaceful Planet Foundation website:  https://peacefulplanetfoundation.org/ 

If you cannot attend the class as scheduled, there are no refunds or substitutions. 

Registration will close 24 hours prior to most classes and 48 hours before all Sunday classes. 

(After registration you will receive two emails, one is a receipt and the other will be sent 3 days prior to the class with event details that include location, parking and additional information. Contact education@urbanharvest.org for questions)